Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl

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Brand Jimmy Dean

UPC Code 077900471407

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 341

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 315mg 105%

Sodium 810mg 35%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl are 24% in carbs, 51% in fat, and 25% in protein.

carbs: 24%

fat: 51%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Butter Flavor [Butter {Cream, Milk}, Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural And Artificial Flavors]), Diced Potatoes (Potatoes, Vegetable Oil [Soybean And/or Cottonseed Oils], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate [To Maintain Natural Color]), Cooked Ham Strips Water Added, Smoke Flavor Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Sodium Phosphate, Partially Hydrogenated Soybean Oil, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Shredded Mild Cheddar Cheese (Pasteurized Milk,cheese Culture, Salt, Enzymes, Annatto Color), Water.