Potato, Sweet Potato & Wheat Snacks, Sweet Potato

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Brand Good Thins

UPC Code 044000057015

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 23 pieces (30g)

pieces

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 pieces of Potato, Sweet Potato & Wheat Snacks, Sweet Potato are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Potato, Sweet Potato & Wheat Snacks, Sweet Potato is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato, Sweet Potato & Wheat Snacks, Sweet Potato is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flour, Cornstarch, Sweet Potato Powder, Canola Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Oat Fiber, Leavening (Calcium Phosphate And Baking Soda), Brown Sugar, Soy Lecithin, Salt, Natural Flavor.