Good Thins Crackers Wheat Ancient Grains1x7.5 Oz

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Brand Good Thins

UPC Code 00044000050726

Data Source USDA

Nutrition Facts

Serving Sizes 23 pieces (30g)

pieces

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 pieces of Good Thins Crackers Wheat Ancient Grains1x7.5 Oz are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Good Thins Crackers Wheat Ancient Grains1x7.5 Oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good Thins Crackers Wheat Ancient Grains1x7.5 Oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Whole Grain Rolled Oats, Canola Oil, Sugar, Whole Grain Cracked Buckwheat, Whole Grain Millet,whole Grain Quinoa, Whole Grain Amaranth, Molasses, Oat Fiber, Refiner's Syrup (From Cane Sugar), Salt, Leavening (Calcium Phosphate And Baking Soda),whole Grain Rye Flakes, Malted Barley Flour, Soy Lecithin.