Oatmeal Cookie Mix, Cranberry Craze

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Brand In The Mix

UPC Code 844527042217

Data Source USDA

Nutrition Facts

Package Weight 20.9 oz/592 g

Serving Sizes 1.5 tbsp. (25g)

tbsp.

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tbsp. of Oatmeal Cookie Mix, Cranberry Craze are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookie Mix, Cranberry Craze is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookie Mix, Cranberry Craze is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour Enriched [(Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Rolled Oats, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Sugar (Sugar, Molasses), Sugar, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.