Cheese & Garlic Jumbo Croutons

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Brand Food Club

UPC Code 036800313910

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (7g)

tbsp

Calories 30

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cheese & Garlic Jumbo Croutons are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Garlic Jumbo Croutons is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Garlic Jumbo Croutons is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, High Fructose Corn Syrup, Romano Cheese ([Pasteurized Cultured Milk, Cheese Culture, Salt, Enzymes], Buttermilk, Whey, Disodium Phosphate, Citric Acid, Sodium Caseinate, Lactic Acid), Garlic*, 2% Or Less Of Parsley*, Salt, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Natural Flavors (Milk), Disodum Inosinate, Disodium Guanylate, Yeast, Citric Acid, Tbhq (To Preserve Freshness).