100% Whole Wheat Bread
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UPC Code
076990003871
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 slice (43g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Bread are
70% in carbs, 12% in fat, and 18% in protein.
carbs:
70%
fat:
12%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Wheat Bread is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Wheat Bread is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Whole Grain Wheat Flakes, Dry Honey (Honey, Wheat Starch, Corn Syrup, Soy Flour), Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Dough Conditioner (Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (Mold Inhibitor), Soy Lecithin.
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