Flour Tortillas

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Brand Mayan Farm

UPC Code 035305001070

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tortillas (57g)

tortillas

Calories 170

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tortillas of Flour Tortillas are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And/or Soybean Oil And/or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (As Preservative), Fumaric Acid, Mono And Diglycerides, Guar Gum, Potassium Sorbate (As Preservative), Enzymes, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate).