Performance Energy Bar, Nutty Berry

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Brand Powerbar

UPC Code 097421663396

Data Source USDA

Nutrition Facts

Package Weight 684 g/1.51 lbs

Serving Sizes 1 bar (57g)

bar

Calories 220

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 22g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Nutty Berry are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Nutty Berry is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Nutty Berry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dual Source Energy Blend (Cane Invert Syrup, Maltodextrin, Fructose, Sugar), Date Paste (Dates, Organic Cane Syrup, Glycerin), Whole Oats (Contains Wheat), Brown Rice Flour, Ground Almonds, Soy Protein Isolate, Soy Nuts, Soy Crisps (Soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cranberries, Salt Blueberries, Strawberries, Natural Flavor, Soy Lecithin, Sunflower Oil, Milk, Peanuts.