Original Rich & Crisp Crackers

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Brand Baker's Harvest

UPC Code 023300402299

Data Source USDA

Nutrition Facts

Package Weight 9.13 oz/258 g

Serving Sizes 4 crackers (14g)

crackers

Calories 70

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Original Rich & Crisp Crackers are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Rich & Crisp Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Rich & Crisp Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Contains 2% Or Less Of: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Mono-calcium Phosphate), Corn Syrup, High Fructose Corn Syrup, Cornstarch, Soy Lecithin, Sodium Sulfite.