Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips
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UPC Code
860000561198
Data Source
USDA
Package Weight
5.3 OZ/150 g
Serving Size
30g
Calories
160
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips are
10% in carbs, 59% in fat, and 31% in protein.
carbs:
10%
fat:
59%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pea Protein, Coconut Flour, Flax Seed, Pumpkin Seed, Sunflower Seed, Chia Seed, Cassava Flour, Sunflower Oil, Toasted Sesame Oil, Black Pepper. Seasonings: Onion Powder, Salt, Sour Cream (Cultured Cream, Nonfat Milk), Whey, Sugar, Dextrose, Natural Flavors, Buttermilk, Citric Acid, Lactic Acid, Parsley, Yeast Extract (Contains Maltodextrin, Salt), Malic Acid
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