Macaroni & Cheese Microwaveable Dinner

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Brand Back To Nature

UPC Code 759283002057

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 210

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 540mg 23%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Macaroni & Cheese Microwaveable Dinner are 76% in carbs, 11% in fat, and 14% in protein.

carbs: 76%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Microwaveable Dinner is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Microwaveable Dinner is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Macaroni (Organic Semolina [From Organic Wheat]); Cheese Sauce Mix (Nonfat Milk, Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes (Non-animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk, Annatto Extract [Color]); Organic Cornstarch, Tapioca Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Tocopherols (Added To Help Protect Flavor).