Hickory Smoked Ham
🍽
UPC Code
041415195806
Data Source
USDA
Package Weight
2 lbs/907 g
Serving Sizes
3 oz (84g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
890mg
39%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Hickory Smoked Ham are
7% in carbs, 36% in fat, and 57% in protein.
carbs:
7%
fat:
36%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Hickory Smoked Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hickory Smoked Ham is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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