Sea Salt Baked Puffs Chickpea Snacks
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UPC Code
810003780829
Data Source
USDA
Package Weight
3.2 OZ/91 g
Serving Size
28g
Calories
160
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
291mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Sea Salt Baked Puffs Chickpea Snacks are
20% in carbs, 68% in fat, and 13% in protein.
carbs:
20%
fat:
68%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt Baked Puffs Chickpea Snacks is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt Baked Puffs Chickpea Snacks is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Puffs (Chickpea Flour, Lentil Flour, Chickpea Protein, Pea Hull Fiber, Sea Salt) Expeller Pressed High Oleic Sunflower Oil, Sea Salt
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