Pickled Okra

🥒

Brand Lauri Jo's

UPC Code 896983002052

Data Source USDA

Nutrition Facts

Package Weight 14 oz/473 g

Serving Sizes 2 pods (40g)

pods

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pods of Pickled Okra are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pickled Okra is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pickled Okra is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Okra, Vinegar, Water, Salt, Red Pepper Flakes, Dill Weed, Cinnamon, Allspice, Mustard Seed, Coriander, Bay Leaves, Chili Pepper, Cloves, Black Pepper, Mace, Cardamom, Garlic.