Broccoli, Cauliflower Cheddar Stuffed Potato Skins
🥔
UPC Code
826766185870
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1 stuffed potato skin (109g)
Calories
140
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
65mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 stuffed potato skin of Broccoli, Cauliflower Cheddar Stuffed Potato Skins are
37% in carbs, 51% in fat, and 11% in protein.
carbs:
37%
fat:
51%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli, Cauliflower Cheddar Stuffed Potato Skins is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli, Cauliflower Cheddar Stuffed Potato Skins is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli Cauliflower Cheddar Filling (Mashed Potatoes [Potatoes, Skim Milk, Butter (Cream, Salt), Whole Milk, Salt, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness), Spice], Broccoli, Cauliflower, Butter [Cream, Natural Flavoring], Sharp Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (If Colored), Corn Starch (Anti-caking Agent)]), Potato Skins, Butter (Cream, Natural Flavoring), Sharp Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored], Corn Starch [Anti-caking Agent]).
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