Saltie Public Food Database

Blended Fruit Sauce, Pear, Pineapple, Spinach & Chia

🍍
Brand Fruit Me Up!
UPC Code 050600035018
Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/362.8 g
Serving Sizes 3.2 oz (90.7g)
oz
Calories 60
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz of Blended Fruit Sauce, Pear, Pineapple, Spinach & Chia are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%
fat: 15%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blended Fruit Sauce, Pear, Pineapple, Spinach & Chia is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blended Fruit Sauce, Pear, Pineapple, Spinach & Chia is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pear Puree, Pineapple Puree, Spinach Puree, Apple Juice Concentrate, Milled Chia Seeds, Lemon Juice Concentrate, Ascorbic Acid (To Maintain Color).

Also by Fruit Me Up!

Other Foods