Quaker Cwy Granola Bars Cookies & Cream .84z

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Brand Quaker

UPC Code 00030000007846

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (24 g) (24g)

bar (24 g)

Calories 92

Total Fat 2.3g 3%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 82mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 2.7g 10%

Sugars 5.2g

Protein 1.3g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar (24 g) of Quaker Cwy Granola Bars Cookies & Cream .84z are 73% in carbs, 21% in fat, and 5% in protein.

carbs: 73%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Cwy Granola Bars Cookies & Cream .84z is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Cwy Granola Bars Cookies & Cream .84z is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (Whole Wheat Flour, Sugar, Palm Oil, Cocoa [Processed With Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Confectionary Chips (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin. Contains 2% Or Less Of Calcium Carbonate, Invert Sugar, Salt, Fructose, Soy Lecithin, Natural And Artificial Flavor, Caramel Color, Molasses, Sucralose, Soybean Oil, Bht (Preservative), Citric Acid.