This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Egg Salad (Hard Cooked Eggs [Cooked Eggs, Water, Citric Acid And Sodium Benzoate], Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (Used To Protect Quality), Natural Flavors], Dil Relish [Cucumbers, Water, Vinegar, Salt Lactic Acid, Calcium Chloride, Malic Acid, Xanthan Gum, Alum, Natural And Artificial Flavors, Garlic Powder Potassium Sorbate (Preservative) Polysorbate 80, Turmeric (Color)], Mustard [Water, Distilled Vinegar, No. 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices], Paprika), Bread (Whole Wheat Four, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye Cracked Brown Rice, Cracked Triticale Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [Added As A Dough Conditioner], Citric Acid) Romaine Lettuce.