Vanilla Flavored Multigrain Cereal

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Brand Quaker

UPC Code 030000560839

Data Source USDA

Nutrition Facts

Package Weight 13 oz/370 g

Serving Sizes 0.75 cup (42g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Vanilla Flavored Multigrain Cereal are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Multigrain Cereal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Multigrain Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Natural And Artificial Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Bht (To Preserve Freshness), Yellow 5, Yellow 6, Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.