Spinach-filled Flatbread

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Brand Sahara

UPC Code 731628633102

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 0.5 bread/1/2 sauces (51g)

bread/1/2 sauces

Calories 164

Total Fat 6.6g 8%

Saturated Fat 0.9g 4%

Cholesterol 0mg 0%

Sodium 281mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 1.5g 5%

Sugars 2.6g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bread/1/2 sauces of Spinach-filled Flatbread are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach-filled Flatbread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach-filled Flatbread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Flatbread (Organic Wheat Flour, Water, Non-GMO Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Citric Acid Xanthan Gum.) Non-GMO Spinach, Onions, Olive Oil, Salt, Garlic And Spices. Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non-GMO Sugar, Salt, Mild Chili Pepper And Spices, Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices