Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries
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UPC Code
052159702496
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
150
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
105mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries are
56% in carbs, 30% in fat, and 13% in protein.
carbs:
56%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Blueberries, Organic Cane Sugar, Organic Honey, Natural Flavor, Pectin, Organic Carob Bean Gum, Organic Elderberry Juice Concentrate (For Color)., Live Active Cultures: S. Thermophilus And L.bulgaricus.
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