Vanilla Organic Greek Nonfat Yogurt
🥛
UPC Code
052159701130
Data Source
USDA
Package Weight
2 lbs/32 oz/907 g
Serving Sizes
1 cup (227g)
Calories
159
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
79mg
3%
Total Carbohydrate
31.1g
11%
Dietary Fiber
0g
0%
Sugars
27.9g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Organic Greek Nonfat Yogurt are
63% in carbs, 0% in fat, and 37% in protein.
carbs:
63%
fat:
0%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic Greek Nonfat Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic Greek Nonfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt (Cultured Pasteurized Organic Nonfat Milk), Vanilla Bean Syrup (Organic Sugar, Organic Corn Starch, Organic Natural Vanilla Flavor, Organic Guar Gum, Organic Vanilla Bean Specks), Live Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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