Cheddar Broccoli Rice
🥦
UPC Code
037600166430
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 cup (200g)
Calories
260
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
990mg
43%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cheddar Broccoli Rice are
51% in carbs, 38% in fat, and 11% in protein.
carbs:
51%
fat:
38%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Rice is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Rice is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Rice (Water, Parboiled Long-grain Rice), Milk With Vitamin D3, Broccoli, Cheddar Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Water, Whey, Natural Flavors, Nonfat Milk, Salt, Annatto Extract [Color], And Disodium Phosphate), Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Contains 2% Or Less Of Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Nisin Preparation [Salt, Nisin], Egg White Lysozyme), Hydrolyzed Corn Protein, Monosodium Glutamate, Modified Cornstarch, Salt, Disodium Phosphate, Annatto Color, Onion Powder, Potassium Sorbate (Preservative).
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