Premium Jumbo Squid In Marinera Sauce

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Brand Goya

UPC Code 041331036382

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 can (113g)

can

Calories 220

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 115mg 38%

Sodium 290mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Premium Jumbo Squid In Marinera Sauce are 22% in carbs, 49% in fat, and 29% in protein.

carbs: 22%

fat: 49%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Jumbo Squid In Marinera Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Jumbo Squid In Marinera Sauce is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.