Dough For Turnover Pastries

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Brand Goya

UPC Code 041331093507

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 disc (40g)

disc

Calories 120

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 disc of Dough For Turnover Pastries are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dough For Turnover Pastries is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dough For Turnover Pastries is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour Enriched (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Vegetable Shortening (Intersterified Soybean Oil And/or Cottonseed Oil And/or Palm Oil), Contains 2 Percent Or Less Of: Salt, Dextrose, Malted Barley Flour, Fermented Wheat Flour, Natural Flavoring, Guar Gum, Arabic Gum, Soybean Oil, Corn Syrup Solids, Enzymes, Mono And Diglycerides As Emulsifier, Sorbic Acid As Preservative.