Black Bean Soup
🍜
UPC Code
041331021906
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
0.25 cup (36g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
878mg
38%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
21%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Black Bean Soup are
79% in carbs, 0% in fat, and 21% in protein.
carbs:
79%
fat:
0%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Soup is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Soup is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Precooked Whole Black Beans, Black Bean Powder (Black Bean, Corn Starch, Lecithin), Maltodextrin, Monosodium Glutamate, Modified Corn Starch With Erythorbic Acid, Salt, Dehydrated Red Bell Pepper, Dehydrated Diced Onion, Granulated Garlic, Cilantro And Silicon Dioxide As Anticaking Agent.
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