Saltie Public Food Database

Florentine Quiche

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UPC Code 782796027415
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Sizes 1 slice (151g)
slice
Calories 340
Total Fat 25.1g 32%
Saturated Fat 11g 55%
Cholesterol 145mg 48%
Sodium 491mg 21%
Total Carbohydrate 18g 7%
Dietary Fiber 1.1g 4%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Florentine Quiche are 21% in carbs, 65% in fat, and 14% in protein.

carbs: 21%
fat: 65%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Florentine Quiche is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Florentine Quiche is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Base (Half & Half Creamer (Milk, Cream And Disodium Phosphate), Eggs (Whole Liquid Eggs, Citric Acid), Salt, Xanthan Gum, Garlic Powder (Garlic), Nutmeg, White Pepper), Quiche Filling (Spinach, Jarlsberg Cheese (Pasteurized Part Skim Milk, Rennet, Salt, Culture. Powdered Cellulose Added To Prevent Caking), Red Bell Pepper, Yellow Onion, Seasoning (Onion, Spices (Black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon), Thyme), Pie Shell (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pie Shortening (Palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Calcium Propionate, Artificial Color (Dextrose, Yellow 5 And 6)).

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