Premium Guacamole Medley Snack

🍽

Brand Great Skott!

UPC Code 074526704797

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.333 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Premium Guacamole Medley Snack are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Guacamole Medley Snack is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Guacamole Medley Snack is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Corn Masa, Corn, Soybean Oil, Vegetable Oil (Contains One Or More Of The Following: Canola Or Safflower Oil), Black Bean Seasoning (Salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder), Guacamole Seasoning (Dehydrated Spinach, Salt, Onion & Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor), Cajun Seasoning (Potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Cornstarch - Modified, Green Pepper Powder), Black Bean Flakes (Black Beans, Salt), Salt, Maltodextrin, Corn Syrup Solids, Dextrose, Natural Flavors, Yeast Extract, Sugar, Yellow #5 Lake, Yellow #6 Lake, Citric Acid, Disodium Inosinate, Granulate, Silicon Dioxide (Added To Prevent Caking).