Traditional Beef Tamales

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Brand Mama Julia

UPC Code 818511011701

Data Source USDA

Nutrition Facts

Package Weight 48 oz/1361 g

Serving Sizes 4 tamales (151g)

tamales

Calories 310

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 39mg 13%

Sodium 461mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tamales of Traditional Beef Tamales are 47% in carbs, 40% in fat, and 14% in protein.

carbs: 47%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Beef Tamales is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Beef Tamales is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa (Ground Corn, Water, Lime), Beef, Lard And Hydrogenated Lard With Bha And Citric Acid Added To Protect Flavor, Water, Bell Peppers, Red Peppers, Meat Seasoning (Spices, Salt, Onion & Garlic, Hydrolyzed Vegetable Protein {Hydrolyzed Soy Protein And Partially Hydrogenated Soy Oil}, Paprika, Dextrose, Modified Food Starch, Caramel Color), Salt, Beef Base (Salt, Hydrolyzed Vegetable Protein {Hydrolyzed Soy Protein And Partially Hydrogenated Soy Oil}, Onion & Garlic, Dextrose, Caramel Color, Modified Food Starch, Soybean Oil, Spices).