Traditional Chicken Tamales

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Brand Mama Julia

UPC Code 818511011206

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 tamales (151g)

tamales

Calories 260

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 60mg 20%

Sodium 840mg 37%

Total Carbohydrate 35g 13%

Dietary Fiber 3.9g 14%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tamales of Traditional Chicken Tamales are 53% in carbs, 27% in fat, and 20% in protein.

carbs: 53%

fat: 27%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Chicken Tamales is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Chicken Tamales is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa (Ground Corn, Water, Lime), Chicken, Lard, Bell Pepper, Salt, Red Pepper, Cereal (Ground Corn, Wheat, Rye, Oats And Rice), Chicken Seasoning (Hydrolyzed Soy & Wheat Gluten Protein, Salt, Dehydrated Chicken Broth, Maltodextrin, Chicken Fat Powder, Sugar, Natural & Artificial Flavors, Citric Acid, Spices, Parsley, Disodium Inosinate And Disodium Guanylate), Granulated Onion, Black Pepper.