Pizza Crust Mix

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Brand Iga

UPC Code 041270827744

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/0.41 lbs/184 g

Serving Sizes 0.25 crust, about 1/4 cup dry mix (46g)

crust, about 1/4 cup dry mix

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 crust, about 1/4 cup dry mix of Pizza Crust Mix are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza Crust Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza Crust Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil. Contains 2% Or Less Of Each Of The Following: Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Active Dry Yeast With Sorbitan Monostearate, Salt, Calcium Carbonate