Cake Mix, Swiss Chocolate

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Brand Iga

UPC Code 041270810616

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g

Serving Sizes 0.083 package, about 1/3 cup dry mix (39g)

package, about 1/3 cup dry mix

Calories 150

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 package, about 1/3 cup dry mix of Cake Mix, Swiss Chocolate are 77% in carbs, 17% in fat, and 5% in protein.

carbs: 77%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cake Mix, Swiss Chocolate is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cake Mix, Swiss Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening ([Contains One Or More Of The Following: Palm Oil And/or Soybean Oil] With Emulsifier [Propylene Glycol Mono And Diesters, Mono- And Diglycerides And Soy Lecithin] With Preservative [Bht, Citric Acid]), Cocoa (Processed With Alkali), Modified Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cellulose Gum, Guar Gum, Artificial Flavor.