Saltie Public Food Database

Mild Mango Passion Fruit Gourmet Salsa

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UPC Code 011110862228
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 2 tbsp (29g)
tbsp
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mild Mango Passion Fruit Gourmet Salsa are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Mango Passion Fruit Gourmet Salsa is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Mango Passion Fruit Gourmet Salsa is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Tomato Juice), Mango, Onion, Sugar, Tomato Paste, Chile Peppers (Jalapeno, Anaheim), Contains 2% Or Less Of: Passion Fruit Juice Concentrate, Cilantro, Lime Juice, Salt, Vinegar, Xanthan Gum, Citric Acid, Calcium Chloride, Natural Flavor, Spice, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).

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