Dark Chocolate Blackberry Goji Macadamias
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UPC Code
854171004288
Data Source
USDA
Package Weight
4.5 oz/126 g
Serving Size
40g
Calories
220
Total Fat
18g
23%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Dark Chocolate Blackberry Goji Macadamias are
30% in carbs, 67% in fat, and 3% in protein.
carbs:
30%
fat:
67%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Blackberry Goji Macadamias is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Blackberry Goji Macadamias is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat [Butter], Soya Lecithin [Emulsifier], Pure Vanilla), Macadamia Nuts, Blackberry Powder (Blackberry, Maize Starch, Sucrose, Sunflower Lecithin [Emulsifier]), Natural Blackberry Flavor, Goji Juice Powder (Goji Juice Concentrate, Maltodextrin)
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