Rosemary Hazelnuts
🥜
UPC Code
752451822709
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Size
30g
Calories
180
Total Fat
17g
22%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Rosemary Hazelnuts are
11% in carbs, 81% in fat, and 8% in protein.
carbs:
11%
fat:
81%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Rosemary Hazelnuts is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rosemary Hazelnuts is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hazelnuts, Seasoning [Salt (Salt, Tricalcium Phosphate), Maltodextrin, Rosemary, Garlic, Cane Sugar, Onion], Water, Cellulose Gum, Xanthan Gum.
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