Onion

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Brand Blazing Bagels

UPC Code 652003101262

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 bagel (128g)

bagel

Calories 370

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 76g 28%

Dietary Fiber 2.9g 11%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Onion are 82% in carbs, 2% in fat, and 15% in protein.

carbs: 82%

fat: 2%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Onion is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shepherd's Grain Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Cane Sugar (Sugar, Invert Sugar, Cane Molasses), Malted Barley Flour, Dehydrated Onion, Contains 2% Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Calcium Sulfate, Enzymes (Plant Based).