Multigrain Bagels

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Brand Blazing Bagels

UPC Code 652003101248

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/476 g

Serving Sizes 1 bagel (128g)

bagel

Calories 340

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 66.9g 24%

Dietary Fiber 4g 14%

Sugars 8g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Multigrain Bagels are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Bagels is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shepherd's Grain Whole Wheat Flour, Shepherd's Grain Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Cane Sugar (Sugar, Invert Sugar, Cane Molasses), Malted Barley Flour, Grain Blend (Rye Sourdough [Water, Fermented Rye Flour], Whole Oat Groats, Sunflower Seeds, Millet, Flax Seeds, Dried Molasses, Cracked Wheat, Salt), Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Lactic Acid, Calcium Sulfate, Enzyme (Contains Wheat).