Puff Pastry Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment

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Brand Wellsley Farms

UPC Code 888670026281

Data Source USDA

Nutrition Facts

Package Weight 63.5 oz/1.8 kg

Serving Sizes 4 assorted units (72g)

assorted units

Calories 220

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 assorted units of Puff Pastry Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%

fat: 62%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non Hydrogenated Canola, Modified Palm And Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast. Cheese & Onion Filling: Cream Cheese Product (Cheese [Milkfat And/or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Water, Onion, Cheddar Cheese Product (Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Color [Annatto], Microbial Enzyme, Calcium Chloride), Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Carrot, Potato Flakes (Potato, Vegetable Monoglyceride, Sodium Acid Pyrophosphate, Sodium Stearoyl-2-lactylate, Bha), Egg, Green Onion, Dijon Mustard (Water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Flavors, Spices), Modified Corn Starch, Dehydrated Onion, Salt, Spice, Flavor (Sunflower Oil, Natural Flavor). Mushroom & Cheese Filling: Mushroom, Cream Cheese Product (Cheese [Milkfat And/or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Onion, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (Enriched Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast), Egg, Canola Oil, Denaturated Sherry (Contains Salt, Sulphites), Dehydrated Onion, Potato Flakes (Potato, Vegetable Monoglyceride, Sodium Acid Pyrophosphate, Sodium Stearoyl-2-lactylate, Bha), Salt, Spices, Dehydrated Garlic. Roasted Red Pepper & Cheese Filling: Cream Cheese Product (Cheese [Milkfat And/or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Roasted Red Bell Pepper, Red Bell Pepper, Onion, Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose), Water, Tomato Paste, Breadcrumbs (Enriched Bleached Wheat Flour [Enriched With Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Red Bell Pepper Concentrate (Roasted Red Bell Pepper, Sugar, Potato Flour, Salt, Flavorings, Corn Oil), Garlic, Citrus Fiber, Lemon Juice Concentrate, Salt, Vinegar, Spice, Guar Gum. Spinach & Cheese Filling: Spinach, Feta Cheese (Milk, Nonfat Milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt), Onion, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Cream Cheese Product (Cheese [Milkfat And/or Cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum], Whey), Water, Dehydrated Onion, Potato Flakes (Potato, Vegetable Monoglyceride, Sodium Acid Pyrophosphate, Sodium Stearoyl-2-lactylate, Bha), Spices, Modified Corn Starch, Dehydrated Garlic, Salt.