Pudding Cups, Chocolate

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Brand Tops

UPC Code 07078440290

Data Source USDA

Nutrition Facts

Serving Sizes 1 pudding cup (99g)

pudding cup

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Pudding Cups, Chocolate are 81% in carbs, 16% in fat, and 4% in protein.

carbs: 81%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding Cups, Chocolate is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding Cups, Chocolate is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Water, Sugar, Modified Food Starch, Canola Oil, Cocoa (Processed With Alkali), Contains Less Than 1 Percent Of: Natural And Artificial Flavors, Salt, Sodium Phosphate, Xanthan Gum, Sodium Stearoyl Lactylate.