Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt
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UPC Code
079893003665
Data Source
USDA
Package Weight
36 oz/1.02 kg
Serving Sizes
6 oz (170g)
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
41mg
2%
Total Carbohydrate
21.9g
8%
Dietary Fiber
1g
4%
Sugars
17g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt are
61% in carbs, 0% in fat, and 39% in protein.
carbs:
61%
fat:
0%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Non Fat Milk, Black Cherry Base (Sugar, Black Cherries, Water, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid, Calcium Citrate, Fruit And Vegetable Juice [For Color]) And Live And Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L.acidophilus, B. Lactis, L. Casei, Rhamnosus, L. Lactis).
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