Saltie Public Food Database

Dark Chocolate Lava Cake Truffles

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Brand Harry London
UPC Code 021795220619
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g
Serving Sizes 3 pieces (40g)
pieces
Calories 180
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 22g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Dark Chocolate Lava Cake Truffles are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%
fat: 44%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Lava Cake Truffles is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Lava Cake Truffles is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor {Processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin (An Emulsifier), Vanilla), Caramel Sauce (Corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Butter, Cornstarch, Salt, Mono-and Diglycerides, Potassium Sorbate {To Preserve Freshness}, Soy Lecithin, Caramel Color, Xanthan Gum, Locust Bean Gum, Artificial Flavor, Natural Flavor), Dark Brown Color (Caramel Color, Water, Propylene Glycol, Fd&c Red No.40, Fd&c Yellow No.5, Fd&c Blue No.2, Fd&c Yellow No.6), Natural Chocolate Fudge Type Flavor (Ethyl Alcohol, Glycerine, Water, Natural Flavors).

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