Whole Grain Macaroni & Cheeseburger Meal

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Brand Fresh & Easy

UPC Code 5051379057466

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (28g)

cup

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 389mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Whole Grain Macaroni & Cheeseburger Meal are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Macaroni & Cheeseburger Meal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Macaroni & Cheeseburger Meal is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni (Whole Grain Wheat Flour), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thaimin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Maltodextrin (From Corn), Whey (From Milk), Tomato,* Onion,* Natural Flavors, Cheddar Cheese (Pasteurized Milk,cheese Cultures, Salt, Enzymes), Sugar, Yeast Extract, Buttermilk.* Refined Soybean Oil, Garlic,* Sodium Phosphate, Citric Acid, Mono- And Di-glycerides, Annatto (Color), White Pepper.