Broccoli & Cheddar Soup

🥦

Brand Fresh & Easy

UPC Code 20009700

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 260

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 66mg 22%

Sodium 701mg 30%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli & Cheddar Soup are 20% in carbs, 59% in fat, and 20% in protein.

carbs: 20%

fat: 59%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheddar Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheddar Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Reduced Fat Milk, Broccoli, Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Manufacturing Cream, Aged Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion, Wheat Flour, Corn Starch, Unsalted Butter [Pasteurized Cream, Natural Flavors (Lactic Acid, Starter Distillate)], Salt, Garlic Puree, Spice, Turmeric Powder.