2% Reduced Fat Milk, Chocolate
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UPC Code
754686001119
Data Source
USDA
Package Weight
80 fl oz/236 mL
Serving Sizes
8 oz (236ml)
Calories
201
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
175mg
8%
Total Carbohydrate
32.1g
12%
Dietary Fiber
1.9g
7%
Sugars
25g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of 2% Reduced Fat Milk, Chocolate are
63% in carbs, 22% in fat, and 16% in protein.
carbs:
63%
fat:
22%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Milk, Chocolate is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Milk, Chocolate is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Sugar, Contains 1% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Cocoa, Carrageenan, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3.
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