Gorgonzola Puffs With Caramelized Onions, Caramelized Onions

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Brand Culinary Tours

UPC Code 011225245398

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 4 pieces (76g)

pieces

Calories 250

Total Fat 16g 21%

Saturated Fat 12g 60%

Cholesterol 60mg 20%

Sodium 310mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Gorgonzola Puffs With Caramelized Onions, Caramelized Onions are 25% in carbs, 64% in fat, and 11% in protein.

carbs: 25%

fat: 64%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Gorgonzola Puffs With Caramelized Onions, Caramelized Onions is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gorgonzola Puffs With Caramelized Onions, Caramelized Onions is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry (White Wheat Flour [Wheat Flour Enriched {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid {Vitamin C As Dough Conditioner}], Water, Butter [Pasteurized Cream], Salt), Cream Cheese (Pasteurized Cultured Cream And Milk, Cheese Culture, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Onion, Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Eggs, Sugar, Butter (Pasteurized Cream).