Granola, Cranberry-almond

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Brand Nature's Summit

UPC Code 023882240036

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (56g)

Calories 230

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Granola, Cranberry-almond are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Cranberry-almond is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Cranberry-almond is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Oats, Almonds, Malted Wheat, Puffed Rice, (Rice Flour, Sugar, Malt Extract, Salt), Brown Sugar (Invert Sugar, Molasses), Brown Rice Syrup, Unsweetened Coconut, Sesame Seeds, Canola Oil, Vanilla, Baking Soda, Salt, Natural Flavor.