Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese

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Brand Great Value

UPC Code 078742073552

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tray (283g)

tray

Calories 139

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 371mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree (Tomatoes [Tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste), Green Bell Pepper, Water, Cooked Brown Rice (Water, Brown Rice), Black Beans, Spinach, Carrots, Cooked Red Quinoa, Onion, Corn Starch, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Spices, Vegetable Base (Sauteed Vegetables [Carrot, Celery, Onion], Soybean Oil, Salt, Maltodextrin, Corn Starch, Natural Flavor), Sugar, Salt, Garlic (Garlic, Water), Canola Oil, Cilantro.