Hawaiian Style Pineapple, Julienne Ham, Part Skim Mozzarella, White Cheddar Rising Crust Pizza

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Brand Palermo's

UPC Code 075706304844

Data Source USDA

Nutrition Facts

Package Weight 30.2 oz/856 g

Serving Size 143g

Calories 300

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 681mg 30%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 143 g of Hawaiian Style Pineapple, Julienne Ham, Part Skim Mozzarella, White Cheddar Rising Crust Pizza are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%

fat: 27%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Style Pineapple, Julienne Ham, Part Skim Mozzarella, White Cheddar Rising Crust Pizza is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Style Pineapple, Julienne Ham, Part Skim Mozzarella, White Cheddar Rising Crust Pizza is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (Water, Tomatoes, Seasoning [Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder]), Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Julienne Ham (Cured With Water, Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Pineapple, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).