Saltie Public Food Database

Veggie Refried Beans

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Brand 100% Salsas
UPC Code 856425002064
Data Source USDA

Nutrition Facts

Package Weight 454 g
Serving Sizes 0.5 cup (115g)
cup
Calories 130
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 4.9g 18%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Veggie Refried Beans are 65% in carbs, 14% in fat, and 22% in protein.

carbs: 65%
fat: 14%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Refried Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Refried Beans is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans, Onions, Garlic Cloves, Vegetables Oil, Spices, Salt, Water.

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