Doughnuts, Glazed Blueberry Cake, Glazed Blueberry Cake

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Brand Krispy Kreme Doughnuts

UPC Code 072470000323

Data Source USDA

Nutrition Facts

Package Weight 15.3 oz/432 g

Serving Sizes 1 doughnut (80g)

doughnut

Calories 370

Total Fat 24g 31%

Saturated Fat 10g 50%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 27g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 doughnut of Doughnuts, Glazed Blueberry Cake, Glazed Blueberry Cake are 41% in carbs, 57% in fat, and 2% in protein.

carbs: 41%

fat: 57%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Doughnuts, Glazed Blueberry Cake, Glazed Blueberry Cake is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Doughnuts, Glazed Blueberry Cake, Glazed Blueberry Cake is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Shortening (Palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Blueberry Flavored Bits (Sugar, Corn Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Corn Starch, Corn Syrup Solids, Natural And Artificial Flavor, Artificial Color (Red 40, Blue 2)), Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Dextrose, Blueberry Flavor, Salt, Soy Lecithin, Non Fat Dry Milk, Calcium Sulfate, Sodium Propionate (To Maintain Freshness), Cellulose Gum, Mono And Diglycerides, Agar, Ethoxylated Mono And Diglycerides, Propylene Glycol Monoesters, Modified Food Starch, Silicon Dioxide, Natural And Artificial Flavor, Disodium Phosphate, Locust Bean Gum, Propylene Glycol.